Siegels's Journal, 18 April 2024

threw out 15 year old broken elliptical. still a bit crowded, but it gets the job done. Easy access. BTW, anyone else notice change in physical fitness after starting statins? 🤔

Diet Calendar Entries for 18 April 2024:
1825 kcal Fat: 57.06g | Prot: 182.11g | Carb: 147.67g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Bacon, Egg White . Lunch: Kroger CARBmaster Vanilla Milk, Kirkland Signature Greek Yogurt. Dinner: White Rice, Quinoa (Cooked), Salmon, Caesar Salad with Romaine. Snacks/Other: Ice Cream, Pure Protein Protein Bar. more...
1963 kcal Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

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Comments 
I've been on statins so many years I have no idea. 
18 Apr 24 by member: shirfleur 1
Nice! 
18 Apr 24 by member: -MorticiaAddams
Sweet workout space 👍 
19 Apr 24 by member: MyanW

     
 

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