Weigh In record (no journal entry) for 18 April 2024
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155.2 lb
Lost so far: 36.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1088 kcal
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Fat: 82.29g | Prot: 67.25g | Carb: 18.68g.
Breakfast: Queijo Meia Cura, Café, Leite UHT Integral. Lunch: Tomates, Salsinha, Queijo Meia Cura, Sadia Mussarela, Ovo, Aviação Manteiga sem Sal. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
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losing 4.6 lb a week
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