Weigh In record (no journal entry) for 18 April 2024
|
193.1 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2024:
|
896 kcal
|
Fat: 38.96g | Prot: 55.00g | Carb: 79.80g.
Lunch: Cacau Show Trufa Tradicional, Suco de Laranja, Delícia Rúcula, Salada Vinagrete, Cenouras, Carne Moída Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vidavida34's weight history
|