Weigh In record (no journal entry) for 18 April 2024
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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667 kcal
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Fat: 12.40g | Prot: 21.09g | Carb: 116.02g.
Breakfast: Padaria Pão Francês, Canto de Minas Requeijão Light. Lunch: Canto de Minas Requeijão Light, Padaria Pão Francês. Dinner: Padaria Pão Francês. Snacks/Other: Suco de Uva. more...
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losing 17.0 lb a week
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