Weigh In record (no journal entry) for 18 April 2024
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138.2 lb
Lost so far: 4.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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277 kcal
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Fat: 15.06g | Prot: 13.09g | Carb: 21.18g.
Breakfast: Fit Parad Заменитель Сахара N7, Nescafe Classic, Вкуснотеево Молоко Цельное , Индилайт Филе Индейки Бедра Обжаренное на Гриле, Милка Цельный Фундук. more...
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losing 4.6 lb a week
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