Weigh In record (no journal entry) for 18 April 2024
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212.7 lb
Lost so far: 16.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1602 kcal
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Fat: 102.49g | Prot: 105.37g | Carb: 59.62g.
Breakfast: Jumbo Gegrilde Varkensrollade, Melkan Roomboter Ongezouten, Vers Geperst Sinaasappelsap, Lidl Koolhydraatarm Brood. Lunch: Lidl Koolhydraatarm Brood, C1000 Jonge Goudse Kaas 48+, Lidl Gegrilde Achterham, AH Olijfolie Extra Vierge, Ei, Melkan Halfvolle Melk, Zwarte Peper, Zout. Dinner: Mosterd, Gwoon Sperziebonen Gebroken Fijn, Lidl Speklapjes, Melkan Roomboter Ongezouten, Nootmuskaat, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Tartaar, AH Olijfolie Extra Vierge, Zwarte Peper, Zout, Champignons. Snacks/Other: Jumbo Zuivelspread Naturel, Jumbo Runder Rookvlees, Milbona Jonge Goudse Kaas 48+, Weidenaar Fijnproevertjes Drentse Droge Worst, Gedroogde Pruimen, Paranoten, Hands Off My Chocolate Seriously Dark, Pepsi Max. more...
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losing 2.6 lb a week
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