Weigh In record (no journal entry) for 18 April 2024
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185.4 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1829 kcal
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Fat: 76.62g | Prot: 131.76g | Carb: 152.94g.
Breakfast: Глобус Чернослив, Вареное Яйцо, Макфа Крупа Перловая, Green Milk Кокосовое Молоко 1,5%, Roi Thai Кокосовое Масло. Lunch: Лента Минтай Филе. Dinner: Квилли Милли Кефир 3,2%, Авида Творог 9%. more...
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losing 1.5 lb a week
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