Weigh In record (no journal entry) for 18 April 2024
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128.7 lb
Lost so far: 37.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1317 kcal
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Fat: 59.31g | Prot: 100.33g | Carb: 89.58g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Ei, More Nutrition Protein Tortilla Chips Paprika Style, Aldi Hähnchenschnitzel, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Werder Tomaten Ketchup Light, More Nutrition Chunky Flavour Cinni Crunchy. Dinner: Werder Tomaten Ketchup Light, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Grillmeister Hähnchen Grillfackeln. more...
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losing 6.2 lb a week
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