Weigh In record (no journal entry) for 18 April 2024
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171.3 lb
Lost so far: 9.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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551 kcal
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Fat: 18.32g | Prot: 52.49g | Carb: 42.38g.
Breakfast: Простоквашино Молоко 1,5%, Кофемания Латте (400мл), Простоквашино Молоко 1,5%. Lunch: Белоручка Капуста Квашеная Фитнес, Куриное Филе Вареное, Hortex Овощной Квартет. more...
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gaining 4.6 lb a week
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