Weigh In record (no journal entry) for 18 April 2024
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174.6 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1908 kcal
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Fat: 36.02g | Prot: 171.14g | Carb: 233.96g.
Lunch: Hacendado Tomate Triturado, Bonarea Pechuga de Pollo Entera, Mozzarella Light, Grana Padano, Tiras de Bacon, Harina de Trigo, Penne Rigate, Leche Semidesnatada. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Espinacas Frescas, Lechuga, Tomate Verde, Clara de Huevo, Huevo. Snacks/Other: Pomelo, Melón , Manzanas Fuji, Arroz Blanco, Bonarea Pechuga de Pollo Entera, Clara de Huevo, Tomate Verde, Boniato, Patata (con Sal), Bonarea Pechuga de Pollo Entera, Banana. more...
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gaining 7.7 lb a week
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