Weigh In record (no journal entry) for 18 April 2024
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156.7 lb
Lost so far: 2.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1271 kcal
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Fat: 42.41g | Prot: 75.43g | Carb: 138.77g.
Breakfast: Marmite Marmite, Clover Light Butter, Warburtons Crumpet. Lunch: Cucumber, Babybel Mini Light Cheese, Cherry Tomatoes, Quorn Sausages (2), Tesco Honey Roast Ham. Dinner: Tesco Broccoli Florets, Marks & Spencer Slow Cooked Gammon Shanks, Tesco Sweet Potato and Potato Mash. Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Muller Light Chocolate Fix, Hartley's 10 Cal Raspberry Jelly. more...
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losing 0.6 lb a week
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