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Dhruvalshah
Journal
15 Nov 10
Dhruvalshah's Journal, 15 November 2010
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Weigh In record (no journal entry) for 15 November 2010
181.2 lb
Lost so far:
7.4 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2010:
1852 kcal
Fat: 78.65g | Prot: 52.37g | Carb: 239.17g.
Breakfast:
Bottled Red Grape Juice 100%, Hash Brown (from Dry Mix).
Lunch:
Nachos with Beans and Cheese.
Dinner:
Meatless Quesadilla with Cheese.
Snacks/Other:
Fat Free Rainbow Sherbet.
more...
2442 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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