Weigh In record (no journal entry) for 18 April 2024
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 April 2024:
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2895 kcal
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Fat: 92.02g | Prot: 147.82g | Carb: 367.23g.
Snacks/Other: Café com Leite e Açúcar, Pão com Manteiga, Pastel de Nata, Bacon (Curado), Pão com Ovo, Forno de Minas Pão de Queijo Tradicional, Ovo Frito sem Gordura, Mel, Mimosa Iogurte Magro, Iogurte Natural Magro, Melitta Café sem Açúcar , Bebida com Suco de Laranja, Queijo Branco, Queijo Mozzarella (Leite Integral), Croissant, Salada de Frutas, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Maçã, Integralmedica Creatina, Growth Supplements Whey Protein de Morango, Fruta Fina Frutas Vermelhas Congeladas, Nestlé Leite de Aveia, Nestlé Leite de Aveia. more...
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2917 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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