oops that gain is in 2 days as well. not ate loads ao has to be the booze. hoping alot be bloating and be off soon
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161.2 lb
Lost so far: 61.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2015:
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1950 kcal
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Fat: 45.21g | Prot: 96.12g | Carb: 249.68g.
Breakfast: Tomatoes, Smoked Bacon Rashers, Egg, Thick Bread. Lunch: Granary Baguette, Clementines, Carrots, Frozen Peas, Jacket Potatoes, Fish Steak in Butter Sauce. Dinner: Lighter Than Light Mayo, Peaches, Sun-Dried Tomato & Olive Stir-in Pasta Sauce, Lettuce Salad with Assorted Vegetables, Red Onions, Red Pepper, Turkey Ham, Fusilli. Snacks/Other: Treacle Toffee, Shortcake, Skimmed Milk. more...
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2508 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, cooking - 30 minutes, Sitting - 5 hours, reading - 1 hour, tv - 4 hours, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 40 minutes, Shopping - 10 minutes, Housework - 30 minutes. more...
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gaining 11.2 lb a week
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Comments
I'm sure you'll be back in line very soon!!
26 Dec 15 by member: RkTkFx
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