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Weegdag
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1427 kcal
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Fat: 56.42g | Prot: 62.67g | Carb: 158.97g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Milner Kaas 20+, AH Fries Roggebrood. Dinner: AH Kippendijfilet, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Bugles Nacho Cheese. more...
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losing 0.7 lb a week
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