SassieGram's Journal, 17 April 2024

141.2 lb Lost so far: 14.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 54.82g | Prot: 82.35g | Carb: 154.21g.   Breakfast: Dannon Oikos Pro Vanilla , Expo Fresh Strawberries , Bob's Red Mill Flaxseed Meal, Van's 8 Whole Grains Waffles, Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: Whisps Cheddar Cheese Crisps, RxBar Coconut Chocolate. Dinner: Equate Sugar Free Fiber Supplement Chewable Tablets, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Samuel Adams Just The Haze Non-Alcoholic IPA, Healthy Choice Power Bowls Spicy Beef Teriyaki. Snacks/Other: Honeycrisp Apples, Justin's Nut Butter Natural Almond Butter - Honey. more...

1841 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...