Weigh In record (no journal entry) for 17 April 2024
|
223.4 lb
Lost so far: 26.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2024:
|
2408 kcal
|
Fat: 176.73g | Prot: 52.36g | Carb: 168.64g.
Breakfast: Bananas , Slim Jim Original Smoked Snack Sticks, Coffee, 365 Organic Almond Milk - Unsweetened, Dannon Light & Fit Greek - Strawberry. Lunch: HEB Bacon Wrapped Asparagus. Dinner: Fritos Original Corn Chips. Snacks/Other: Stuckey's Toasted 'N Lightly Salted Pecans, Fig Newtons Fig Newtons (Pack). more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
joescape's weight history
|