Weigh In record (no journal entry) for 25 December 2015
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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2087 kcal
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Fat: 105.37g | Prot: 212.23g | Carb: 66.65g.
Breakfast: Gebakken of Geroosterde Garnalen, AH Beschuit Naturel, Gebakken Ei, Koffie. Lunch: Bleekselderij, Tomaten, Tonijn in Water (uit Blik), Groene Paprika, AH Ijsbergsla, Stamboeck Gelderse Gekookte Worst. Dinner: Gekookte Broccoli (uit de Diepvries, zonder Olie Bereid), Geroosterde of Gebakken Kipfilet. more...
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5014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Body Combat - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.1 lb a week
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