Weigh In record (no journal entry) for 17 April 2024
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228.9 lb
Lost so far: 11.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1579 kcal
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Fat: 56.86g | Prot: 82.33g | Carb: 182.07g.
Breakfast: Fried Egg, Marmite Marmite, Wholemeal Bread. Lunch: Tesco Sage & Onion Stuffing Mix, Brussels Sprouts , Cooked Parsnips (Fat Added in Cooking), Chicken Wing (Skin Eaten). Dinner: Greggs Glazed Ring Doughnuts, Bisto Gravy Granules, Chicken Meat , Cabbage (with Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Terry's Chocolate Orange Milk, McVitie's Milk Chocolate Digestive , Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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losing 0.9 lb a week
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