Weigh In record (no journal entry) for 17 April 2024
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163.5 lb
Lost so far: 8.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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997 kcal
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Fat: 33.71g | Prot: 45.65g | Carb: 149.73g.
Breakfast: Apples, Almond Milk, Coffee (Brewed From Grounds). Lunch: Loganberries, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cauliflower, Green String Beans, President's Choice Blue Menu Chicken Tikka Masala. Dinner: Kirkland Signature Whole Almonds, Kraft Cheez Whiz, Crunchmaster Multi-Grain Crackers. more...
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2196 kcal
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Activities & Exercise:
Working - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours. more...
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losing 7.0 lb a week
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