achim1982's Journal, 17 April 2024

276.2 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

---

2304 kcal

Fat: 106.41g | Prot: 149.59g | Carb: 169.58g.   Breakfast: Milchkaffee, Ei, Aldi Katenschinken, K-Classic Toast Schmelzkäsescheiben, Golden Toast Mehrkorn Toasties. Lunch: Milchkaffee, REWE Mehrkorn Brötchen, Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Real Frikadelle Gebraten, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Hefezopf. more...

3546 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...