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229.0 lb
Lost so far: 11.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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1548 kcal
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Fat: 36.17g | Prot: 88.03g | Carb: 220.96g.
Breakfast: Nature's Nectar Ruby Red Grapefruit Juice, roseland ready to serve bacon, Double Fiber Wheat Bread, Cooked Egg White. Lunch: Pomegranate Cranberry, Sour Cream, Turkey Burger. Dinner: Saltine Crackers, Natural Apple Sauce, California Pitted Prunes, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Pomegranate Blueberry Juice, Indulgent Trail Mix, Caramel Rice Cakes, Caramel Rice Cakes, Original Beef Jerky, Granny Smith Apple, Friendly Farms Probiotic Vanilla Lowfat Yogurt. more...
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2939 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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