Weigh In record (no journal entry) for 17 April 2024
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183.6 lb
Lost so far: 83.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1803 kcal
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Fat: 121.99g | Prot: 97.13g | Carb: 72.62g.
Breakfast: AH Goudse Kaas Belegen 48+, Gekookt Ei, Heinz Sandwichspread Naturel, Blue Band Halvarine, Bolletje Protein & Low Carb Crackers. Lunch: Céréal Praline Melk. Dinner: AH Goudse Kaas Belegen 48+, Carbzone Low Carb Wrap, AH Rundergehaktbal. Snacks/Other: Chips. more...
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gaining 0.1 lb a week
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