Cyns89's Journal, 17 April 2024

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Weigh In record (no journal entry) for 17 April 2024

171.1 lb Lost so far: 5.3 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2024:

1076 kcal

Fat: 57.47g | Prot: 34.66g | Carb: 103.05g. Breakfast: Belvita Breakfast Honing & Hazelnoot. Lunch: AH Pestomayo, Uniekaas Goudse Kaas 48+ Belegen, Pistolet. Dinner: Flemmings Hot Dogs. more...

2013 kcal

Activities & Exercise: Vacuuming - 30 minutes, Showering - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Cyns89's Journal, 17 April 2024

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