Weigh In record (no journal entry) for 17 April 2024
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151.0 lb
Lost so far: 19.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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573 kcal
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Fat: 12.96g | Prot: 14.20g | Carb: 14.60g.
Breakfast: Вареное Яйцо, Kplus Gauda, Nescafe Dolce Gusto Cortado Espresso Macchiato, Клубника. Snacks/Other: Вино Сухое. more...
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losing 10.8 lb a week
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