Weigh In record (no journal entry) for 17 April 2024
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231.3 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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2577 kcal
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Fat: 55.66g | Prot: 228.51g | Carb: 276.40g.
Breakfast: Ultra Energy, Skinless Chicken Breast, White Bread. Lunch: Ela Sir, Tortilja, Kecap Polimark 2, Balans Jogurt, Skinless Chicken Breast, Spinach , Onions , Cucumber (Peeled) , Tomatoes. Dinner: Pavlaka Za Kuvanje, Trapist Lidl, Skinless Chicken Breast, White Rice. Snacks/Other: Proteinski Puding, Proteinski Puding. more...
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losing 2.8 lb a week
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