Weigh In record (no journal entry) for 17 April 2024
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211.9 lb
Lost so far: 17.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1234 kcal
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Fat: 49.68g | Prot: 67.35g | Carb: 120.10g.
Breakfast: Senseo Koffie, EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: Waterfles, EQ Caramel. Dinner: Plus Fruitsalade Tropische Mix, Plus Stamppot Andijvie met Slavink, Plus Kippensoep. Snacks/Other: Waterfles. more...
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losing 3.6 lb a week
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