Weigh In record (no journal entry) for 17 April 2024
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184.7 lb
Lost so far: 22.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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425 kcal
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Fat: 30.01g | Prot: 34.37g | Carb: 2.72g.
Breakfast: Simple Truth Cauliflower and Turnip Rice, Simple Truth Mayonnaise , Woolworths Smoked Gammon Steaks, Egg, Butter (Salted) . more...
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losing 13.9 lb a week
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