Weigh In record (no journal entry) for 17 April 2024
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130.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1714 kcal
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Fat: 48.37g | Prot: 29.01g | Carb: 302.10g.
Lunch: Белый Город Молоко 2,5%, Котлета Домашняя, Оливковое Масло, Картошка Вареная, Огурец (с Кожурой). Dinner: Ирис. Snacks/Other: Чупа-Чупс Чупа-Чупс, Milka Молочный Шоколад, Ritter Sport Цельный Лесной Орех и Хлопья, Посиделкино Овсяное Печенье, Виноград, Лимонный Сок, Мёд, Банан, Яблоко. more...
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2459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Cleaning - 2 hours and 22 minutes, Sleeping - 5 hours and 45 minutes, Resting - 13 hours and 28 minutes, Taekwondo - 1 hour and 37 minutes. more...
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losing 1.5 lb a week
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