Weigh In record (no journal entry) for 17 April 2024
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213.4 lb
Lost so far: 8.2 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1389 kcal
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Fat: 53.29g | Prot: 55.33g | Carb: 173.15g.
Breakfast: Avocado, Emmi Kaltbach der Cremig-Würzige, Dinkelbrötchen. Lunch: Edeka Hackfleisch Gemischt, Gut & Günstig Tomaten Geschält & Gehackt, Gut & Günstig Tomaten Passiert, Edeka Dinkel Spaghetti, Zwiebeln, Knoblauch. Snacks/Other: Kinder Riegel (12,5g), Schokobrötchen, Kiwi. more...
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losing 10.8 lb a week
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