Weigh In record (no journal entry) for 17 April 2024
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132.3 lb
Lost so far: 2.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1386 kcal
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Fat: 57.31g | Prot: 81.92g | Carb: 128.18g.
Lunch: Gutes Land Gouda, Harry Vital + Fit Mehrkornbrötchen. Dinner: Basmati-Reis, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Gemüsepfanne. Snacks/Other: Granola Müsli Riegel Schoko-Banane, Lindt Lindor Kugeln. more...
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losing 2.8 lb a week
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