Weigh In record (no journal entry) for 17 April 2024
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158.1 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1705 kcal
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Fat: 82.65g | Prot: 78.97g | Carb: 151.37g.
Breakfast: Cafe Co Kakao Creme. Lunch: Iglo Letscho, Nudelsalat, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), McDonald's Pommes Frites (Mittel). Dinner: Käsesemmel, Kräuter der Provence, Patros Feta, Olivenöl, Wassermelone. Snacks/Other: S-Budget Jumbo Erdnüsse. more...
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losing 1.5 lb a week
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