Weigh In record (no journal entry) for 17 April 2024
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190.7 lb
Lost so far: 6.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1719 kcal
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Fat: 70.38g | Prot: 60.95g | Carb: 213.52g.
Breakfast: Blaubeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Dattel, Rosinen, DM Bio Paleo Müsli, Bio Haferflocken Zart, DM Bio Haferkleie mit Keim, Granola. Lunch: Meggle Joghurtbutter, Wiesenländer Chili Paprika Käse , Schinken (Extra mager), Share Schoko & Meersalz, Malzbrot. Dinner: Nutella Nutella, Malzbrot, Nudeln (Gekocht), Rinderhackfleisch, Weißkohl, Karotten, Sonnenblumenöl. more...
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losing 6.2 lb a week
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