Weigh In record (no journal entry) for 17 April 2024
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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651 kcal
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Fat: 13.14g | Prot: 46.41g | Carb: 86.33g.
Breakfast: Ehrmann High Protein Chocolate Pudding. Lunch: Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. Snacks/Other: Banane. more...
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losing 1.9 lb a week
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