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17 lbs!
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184.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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2863 kcal
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Fat: 116.65g | Prot: 149.01g | Carb: 312.44g.
Breakfast: Mountain Blast, Soy Protein Isolate , Daddy Smoothie. Lunch: Extra Virgin Olive Oil, Pasta (Made Without Egg, Cooked), Original Oatnut Bread, Honey Mustard, Roasted Pepper & Asigo Chicken Sausage. Dinner: Barbecue Sauce, Sweet Red Peppers, Butter (Salted), Mushroom Pieces and Stems, Bacon (Cured, Pan-Fried, Cooked), Swiss Chard, Pork Spareribs (Whole). Snacks/Other: Noncitrus Flavor Fruit Sorbet, Builder's Bar - Cookies 'n Cream, Daddy's Morning Coffee. more...
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3641 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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