Weigh In record (no journal entry) for 17 April 2024
|
192.7 lb
Lost so far: 19.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2024:
|
1036 kcal
|
Fat: 40.89g | Prot: 44.55g | Carb: 143.32g.
Lunch: Магнолия Ролл Унаги, Суши Маркет Филадельфия Лайт. Dinner: Самокат Груша Конференция, Магнит Яблоко. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berkonty's weight history
|