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aos poucos retomando
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348.3 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1800 kcal
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Fat: 52.29g | Prot: 69.38g | Carb: 259.67g.
Breakfast: Café com Açúcar, Bolinho de Arroz. Lunch: Kibe Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kellogg's Sucrilhos, Danone Iogurte de Morango, Mentos Bala, Nestlé Barra de Chocolate Classic. more...
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4396 kcal
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Activities & Exercise:
Hiking - 20 minutes, Cleaning - 49 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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