Weigh In record (no journal entry) for 13 April 2024
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1866 kcal
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Fat: 83.74g | Prot: 94.26g | Carb: 191.92g.
Breakfast: Neilson Dairy 18% Table Cream, Oranges , Subway Tomatoes , Harvest Back Bacon, Gluten Free Bread. Lunch: Becel Margarine, Superstore Hot Cross Buns, Sour Cream, Cooked Green Cabbage (Fat Added in Cooking), Baked Potato (Peel Eaten, with Salt), Lilydale Chicken Breast Boneless Skinless. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Blue & Roquefort Cheese Salad Dressing , Cheese, Natural Selections Oven Roasted Turkey Breast 76g, Grimm's Sun Dried Tomato Tortilla Wraps. Snacks/Other: Cheesecake , Bananas . more...
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gaining 0.8 lb a week
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