Weigh In record (no journal entry) for 16 April 2024
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154.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1782 kcal
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Fat: 94.72g | Prot: 104.48g | Carb: 122.44g.
Breakfast: Croissant, Cheddar Cheese, Egg, Sugar, Cream (Half & Half), Cream (Half & Half), Sugar, Sugar, Cream (Half & Half). Lunch: Cream (Half & Half), Sugar, Sugar, Cream (Half & Half), Calavo Avocado, Chicken Breast, Mission 8" Flour Soft Taco (10 ct). Dinner: 2% Fat Milk, Cereal, Thousand Island Salad Dressing, Egg, Chicken Breast. more...
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2095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 9 hours. more...
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gaining 1.1 lb a week
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 Comments
Almost there. Strong work.
20 Apr 24 by member: Siegels
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