Weigh In record (no journal entry) for 15 April 2024
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227.6 lb
Lost so far: 70.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1723 kcal
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Fat: 40.88g | Prot: 120.50g | Carb: 249.06g.
Breakfast: Café, Piracanjuba Leite UHT Integral, Maçã, Pão Francês. Lunch: Omelete ou Ovos Mexidos, Camarão Fervido ou Cozido no Vapor, La Molisana Spaghetti Al Nero di Seppia . Dinner: Nestlé Farinha Láctea, Body Action 3Whey Top Taste, Vitalícia Flocos de Aveia Fino, Piracanjuba Leite UHT Integral, Jasmine Linhaça Dourada em Grãos. Snacks/Other: Itambé Iogurte Natural Integral (100g), Mangas. more...
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3068 kcal
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Activities & Exercise:
Hiking - 30 minutes, Treadmill - 12 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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