|
swelled up
ate late
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2015:
|
2032 kcal
|
Fat: 72.07g | Prot: 108.42g | Carb: 36.33g.
Breakfast: Saputo Friulano Cheese, Piller's Black Forest Ham, Pancakes with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Cooked Turnip, Ground Pork (Cooked), Lean Ground Beef. Snacks/Other: Steamed or Boiled Shrimp, Jarlsberg Swiss Cheese, Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|