Weigh In record (no journal entry) for 16 April 2024
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164.5 lb
Lost so far: 7.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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923 kcal
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Fat: 36.26g | Prot: 87.29g | Carb: 62.96g.
Breakfast: LeanFit Whey Protein, Oatmeal, Great Value Dried Cranberries, Coffee (Brewed From Grounds), Almond Milk. Dinner: Creamed Celery, Cauliflower, Baked or Broiled Salmon. more...
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2468 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Working - 5 hours, Driving - 25 minutes, Sleeping - 17 hours and 15 minutes. more...
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losing 7.0 lb a week
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