Weigh In record (no journal entry) for 16 April 2024
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185.2 lb
Lost so far: 44.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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2383 kcal
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Fat: 71.15g | Prot: 210.85g | Carb: 222.51g.
Breakfast: Chef Select Kartoffelsalat nach Süddeutscher Art, Milbona Lockerer Softpudding Vanille, Milbona Leichter Körniger Frischkäse. Lunch: Body Attack Power Protein 90 Banana, WellMix 51% Protein White Caramel Crisp. Dinner: Trattoria Alfredo Pizza Margherita, Hähnchenbrustfilet, Makkaroni mit Käse-Sahnesoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Joghurt Mild Laktosefrei. Snacks/Other: Body Attack Power Protein 90 Banana. more...
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2575 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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kader wa's weight history
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