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💪🏽💪🏽
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189.8 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1179 kcal
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Fat: 26.76g | Prot: 63.38g | Carb: 170.14g.
Breakfast: Café com Leite Integral, Qualy Margarina, Ovo, Nutrivita Flocão de Milho . Lunch: Batata Inglesa Cozida, Carne Moída, Arroz Parboilizado Cozido. Dinner: Batata Inglesa Assada, Carne Moída, Arroz Parboilizado Cozido. Snacks/Other: Maçã, Italac Leite Condensado Semidesnatado, Banana. more...
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losing 4.1 lb a week
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