Weigh In record (no journal entry) for 16 April 2024
|
116.8 lb
Lost so far: 12.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2024:
|
703 kcal
|
Fat: 35.65g | Prot: 50.45g | Carb: 40.65g.
Lunch: Costco 豬梅花火鍋肉片, 好菇道 鴻喜菇, Costco 冷凍烏龍麵, 愛之味 綠美人剝皮辣椒. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_chennia._'s weight history
|