Weigh In record (no journal entry) for 16 April 2024
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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807 kcal
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Fat: 22.00g | Prot: 54.15g | Carb: 88.50g.
Breakfast: Clover Bliss Double Cream Strawberries & Cream, Jungle Muesli Mixed Berries, Blue Diamond Almond Milk Unsweetened, Biogen Lean Whey with Collagen. more...
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gaining 1.2 lb a week
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