Weigh In record (no journal entry) for 16 April 2024
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224.2 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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929 kcal
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Fat: 11.75g | Prot: 82.59g | Carb: 112.64g.
Lunch: Chiquita Banane, Bulk Powders Pure Whey Isolate 90 Vanilla. Dinner: Hengstenberg Rotkohl, Maggi Ungarisches Gulasch, Henglein Kloßteig. Snacks/Other: Lidl TK Himbeeren, Aldi Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. more...
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losing 1.5 lb a week
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