Weigh In record (no journal entry) for 16 April 2024
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203.9 lb
Lost so far: 38.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1958 kcal
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Fat: 74.51g | Prot: 170.84g | Carb: 139.97g.
Breakfast: McCain Skinny French Fries, Egg (Whole), Canderel Stick, Clover Full Cream Fresh Milk. Lunch: Rhodes Chick Peas in Brine, Sweet Potato, All Gold Tomato Paste, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Peas, Baby Carrots & Sweetcorn, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Simple Truth Peanut Butter Blondie. more...
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gaining 2.8 lb a week
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