Weigh In record (no journal entry) for 16 April 2024
|
252.2 lb
Lost so far: 63.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2024:
|
1406 kcal
|
Fat: 74.30g | Prot: 79.37g | Carb: 102.51g.
Breakfast: Gemischter Salat mit Dressing. Lunch: Gulaschsuppe. Dinner: Lieken Urkorn Kleines Kerni, BioBio Eiweißbrot, Gekochtes Ei, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Gouda, Salatgurke, Tomaten, Zwiebeln, Rote Paprika, Rügenwalder Mühle Veganes Mühlenmett. Snacks/Other: Karotten, Radieschen. more...
|
|
3632 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Cooking - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolerado's weight history
|