Weigh In record (no journal entry) for 24 December 2015
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104.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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329 kcal
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Fat: 16.68g | Prot: 18.99g | Carb: 34.90g.
Breakfast: Bahçıvan Light Süzme Peynir, Uno Sofra Tam Buğday Ekmeği, Green Olives, Ezine Altınkılıç Klasik İnek Peyniri. Lunch: Sütaş Light Yoğurt, Cooked Spinach (from Fresh, Fat Added in Cooking), Bulgur (Fat Added in Cooking). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled). more...
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1227 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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